{"id":248,"date":"2026-05-24T19:13:04","date_gmt":"2026-05-24T23:13:04","guid":{"rendered":"https:\/\/elviajehaciati.com\/?page_id=248"},"modified":"2026-05-24T22:02:53","modified_gmt":"2026-05-25T02:02:53","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/elviajehaciati.com\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\n<!-- =========================\n\u00dcBER MICH \u2013 EDITORIAL VERSION\n========================= -->\n\n<style>\n\n.about-page {\n  font-family: 'Montserrat', sans-serif;\n  color: #264254;\n  background: #f8f5f2;\n}\n\n.about-wrap {\n  max-width: 1180px;\n  margin: 0 auto;\n  padding: 0 24px;\n}\n\n.about-section {\n  padding: 110px 0;\n}\n\n.about-kicker {\n  font-size: 13px;\n  letter-spacing: 0.14em;\n  text-transform: uppercase;\n  color: #697f96;\n  margin: 0 0 18px;\n  font-weight: 500;\n}\n\n.about-title {\n  font-family: 'Lora', serif;\n  font-weight: 500;\n  line-height: 1.08;\n  color: #264254;\n  margin: 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font-family: 'Lora', serif;\n  font-size: clamp(34px, 5vw, 56px);\n  line-height: 1.35;\n  color: #264254;\n  max-width: 920px;\n  margin: 0 auto;\n}\n\n\/* ORIENTATION *\/\n\n.about-orientation {\n  background: #ffffff;\n}\n\n.about-orientation-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 42px;\n}\n\n.about-orientation-box {\n  background: #f8f5f2;\n  padding: 54px 48px;\n}\n\n.about-orientation-box.soft {\n  background: rgba(216,201,196,0.20);\n}\n\n.about-orientation-box h2 {\n  font-size: clamp(34px, 4vw, 54px);\n  line-height: 1.08;\n  margin-bottom: 34px;\n}\n\n.about-points {\n  display: flex;\n  flex-direction: column;\n  gap: 26px;\n}\n\n.about-points p {\n  position: relative;\n  margin: 0;\n  padding-left: 26px;\n  font-size: 17px;\n  line-height: 1.85;\n  color: #354f5f;\n}\n\n.about-points p::before {\n  content: \"\u2014\";\n  position: absolute;\n  left: 0;\n  top: 0;\n  color: #697f96;\n}\n\n\/* FINAL *\/\n\n.about-final {\n  background: #264254;\n  color: #ffffff;\n  text-align: center;\n}\n\n.about-final-inner {\n  max-width: 920px;\n  margin: 0 auto;\n}\n\n.about-final h2 {\n  font-family: 'Lora', serif;\n  font-size: clamp(42px, 5vw, 72px);\n  line-height: 1.12;\n  font-weight: 500;\n  margin: 0 0 34px;\n  color: #ffffff;\n}\n\n.about-final p {\n  font-size: 20px;\n  line-height: 1.9;\n  color: rgba(255,255,255,0.82);\n  margin: 0 auto 46px;\n  max-width: 760px;\n}\n\n\/* FINAL LINKS *\/\n\n.about-final-links {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  gap: 34px;\n  flex-wrap: wrap;\n  margin-top: 34px;\n}\n\n.about-final-links a {\n  position: relative;\n  font-family: 'Montserrat', sans-serif;\n  font-size: 17px;\n  font-weight: 400;\n  letter-spacing: 0.03em;\n  text-decoration: none;\n  color: rgba(255,255,255,0.82);\n  transition: opacity 0.2s ease;\n}\n\n.about-final-links a::after {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  bottom: -7px;\n  width: 100%;\n  height: 1px;\n  background: rgba(255,255,255,0.34);\n}\n\n.about-final-links a:hover {\n  opacity: 0.72;\n}\n\n\/* FOOTER *\/\n\n.about-footer {\n  background: #1f3745;\n  color: rgba(255,255,255,0.76);\n  padding: 70px 0 40px;\n}\n\n.about-footer-grid {\n  display: grid;\n  grid-template-columns: 1.1fr 0.9fr 0.9fr;\n  gap: 50px;\n}\n\n.about-footer h3 {\n  font-family: 'Lora', serif;\n  font-size: 32px;\n  line-height: 1.2;\n  font-weight: 500;\n  color: #ffffff;\n  margin: 0 0 22px;\n}\n\n.about-footer-title {\n  font-size: 13px;\n  letter-spacing: 0.12em;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.45);\n  margin: 0 0 22px;\n}\n\n.about-footer a {\n  color: rgba(255,255,255,0.78);\n  text-decoration: none;\n  font-size: 16px;\n}\n\n.about-footer-links {\n  display: flex;\n  flex-direction: column;\n  gap: 15px;\n}\n\n.about-copy {\n  max-width: 1180px;\n  margin: 54px auto 0;\n  padding-top: 24px;\n  border-top: 1px solid rgba(255,255,255,0.10);\n  text-align: center;\n  font-size: 14px;\n  color: rgba(255,255,255,0.42);\n}\n\n\/* MOBILE *\/\n\n@media (max-width: 900px) {\n\n  .about-section {\n    padding: 78px 0;\n  }\n\n  .about-hero-grid,\n  .about-story-grid,\n  .about-work-grid,\n  .about-orientation-grid,\n  .about-footer-grid {\n    grid-template-columns: 1fr;\n    gap: 48px;\n  }\n\n  .about-hero {\n    padding: 90px 0 70px;\n  }\n\n  .about-hero h1 {\n    font-size: clamp(48px, 14vw, 72px);\n  }\n\n  .about-story h2 {\n    position: relative;\n    top: 0;\n  }\n\n  .about-orientation-box {\n    padding: 38px 30px;\n  }\n\n  .about-final-links {\n    gap: 24px;\n  }\n\n}\n\n<\/style>\n\n\n<div class=\"about-page\">\n\n  <!-- HERO -->\n\n<section class=\"about-section about-hero\">\n\n  <div class=\"about-wrap about-hero-grid\">\n\n    <div>\n\n      <p class=\"about-kicker\">\n        Sobre m\u00ed\n      <\/p>\n\n      <h1 class=\"about-title\">\n        Soy Kerstin.\n      <\/h1>\n\n      <p class=\"about-hero-intro\">\n        Mi camino hacia la filosof\u00eda del Yoga no comenz\u00f3 en el silencio.\n        Comenz\u00f3 con un paro card\u00edaco.\n      <\/p>\n\n    <\/div>\n\n    <div class=\"about-image\">\n\n      <img decoding=\"async\" src=\"https:\/\/elviajehaciati.com\/wp-content\/uploads\/2026\/05\/Kerstin-Portr.png\" alt=\"Kerstin Lora de la Cruz\">\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- STORY -->\n\n<section class=\"about-section about-story\">\n\n  <div class=\"about-wrap about-story-grid\">\n\n    <div>\n\n      <p class=\"about-kicker\">\n        Mi camino\n      <\/p>\n\n      <h2 class=\"about-title\">\n        Durante mucho tiempo pens\u00e9\n        que solo ten\u00eda que volverme m\u00e1s fuerte.\n      <\/h2>\n\n    <\/div>\n\n    <div>\n\n      <p class=\"about-text\">\n        Durante mucho tiempo simplemente funcion\u00e9.\n        Desde afuera todo parec\u00eda ordenado,\n        controlado y estable.\n        Segu\u00eda adelante,\n        resist\u00eda,\n        me adaptaba\n        e intentaba mantener todo bajo control.\n      <\/p>\n\n      <p class=\"about-text\">\n        Hasta que mi cuerpo se apag\u00f3 de forma radical:\n        paro card\u00edaco,\n        reanimaci\u00f3n,\n        hospital.\n        Despu\u00e9s de eso,\n        los m\u00e9dicos me dijeron\n        que org\u00e1nicamente estaba sana.\n      <\/p>\n\n      <p class=\"about-text\">\n        Pero de repente mi vida cotidiana qued\u00f3 marcada por ataques de p\u00e1nico,\n        mareos,\n        niebla mental,\n        palpitaciones\n        y miedo existencial.\n        En aquel momento todav\u00eda no entend\u00eda\n        lo que realmente estaba ocurriendo.\n      <\/p>\n\n      <p class=\"about-text\">\n        Yo quer\u00eda seguir funcionando \u2014\n        pero todo mi sistema estaba en alarma.\n        Y justamente all\u00ed comenz\u00f3 el camino\n        que hoy da forma a mi trabajo.\n      <\/p>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- INSIGHT -->\n\n<section class=\"about-section about-insight\">\n\n  <div class=\"about-insight-inner\">\n\n    <h2>\n      No ten\u00eda que aprender\n      a controlarme mejor.\n    <\/h2>\n\n    <p>\n      En alg\u00fan momento se hizo visible:\n      el verdadero sufrimiento no surg\u00eda solamente\n      de lo que ocurr\u00eda en mi vida.\n      Surg\u00eda de la completa confusi\u00f3n\n      con pensamientos,\n      miedo,\n      reacciones corporales\n      e historias internas.\n    <\/p>\n\n  <\/div>\n\n<\/section>\n\n<section class=\"about-section about-story-link\">\n  <div class=\"about-wrap\" style=\"max-width:820px; text-align:center;\">\n\n    <p class=\"about-kicker\">\n      Contexto personal\n    <\/p>\n\n    <h2 class=\"about-title\" style=\"font-size:clamp(38px,5vw,62px); line-height:1.15; margin-bottom:28px;\">\n      Si quieres comprender\n      por qu\u00e9 hoy trabajo de esta manera,\n      aqu\u00ed encontrar\u00e1s mi historia.\n    <\/h2>\n\n    <p class=\"about-text\" style=\"max-width:720px; margin:0 auto 42px;\">\n      No como una historia de \u00e9xito.\n      Sino como un camino atravesado por el miedo,\n      el control,\n      el agotamiento\n      y el reconocimiento gradual\n      de cu\u00e1nto podemos confundirnos\n      con nuestros movimientos internos.\n    <\/p>\n\n    <a href=\"\/mi-historia\" style=\"\n      display:inline-block;\n      padding:16px 34px;\n      background:#264254;\n      color:#ffffff;\n      text-decoration:none;\n      font-size:16px;\n      letter-spacing:0.03em;\">\n      Leer mi historia\n    <\/a>\n\n  <\/div>\n<\/section>\n\n\n<!-- WORK -->\n\n<section class=\"about-section about-work\">\n  <div class=\"about-wrap\">\n    <div class=\"about-work-grid\">\n\n      <div class=\"about-work-box\">\n\n        <p class=\"about-kicker\">\n          Mi trabajo\n        <\/p>\n\n        <h3>\n          Mi trabajo no trata\n          de convertirse en una mejor versi\u00f3n de uno mismo.\n        <\/h3>\n\n        <p class=\"about-text\">\n          Me interesa observar\n          lo que realmente ocurre \u2014\n          no lo que suena bonito.\n          No se trata de autooptimizaci\u00f3n,\n          sino de una mirada m\u00e1s clara.\n        <\/p>\n\n        <p class=\"about-text\">\n          \u00bfQu\u00e9 movimiento aparece ahora?\n          \u00bfQu\u00e9 historia comienza a formarse?\n          \u00bfD\u00f3nde surge a partir de ello un \u201cyo\u201d?\n          \u00bfY qu\u00e9 cambia\n          cuando ese movimiento es visto\n          sin creerle inmediatamente por completo?\n        <\/p>\n\n      <\/div>\n\n      <div class=\"about-work-box\">\n\n        <p class=\"about-kicker\">\n          Base\n        <\/p>\n\n        <h3>\n          Los Yoga-S\u016btras\n          dejaron de ser teor\u00eda para m\u00ed.\n        <\/h3>\n\n        <p class=\"about-text\">\n          Se transformaron en una investigaci\u00f3n precisa\n          sobre c\u00f3mo la percepci\u00f3n,\n          la memoria,\n          las huellas\n          y la reacci\u00f3n\n          pueden generar una realidad interna\n          que finalmente termina siendo tomada\n          como el propio yo.\n        <\/p>\n\n        <p class=\"about-text\">\n          Precisamente por eso hoy combino\n          filosof\u00eda del Yoga,\n          percepci\u00f3n corporal,\n          respiraci\u00f3n\n          y observaci\u00f3n directa \u2014\n          de manera tranquila,\n          sobria\n          y sin exageraci\u00f3n espiritual.\n        <\/p>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<!-- QUOTE -->\n\n<section class=\"about-section about-quote\">\n  <div class=\"about-wrap\">\n\n    <p>\n      No todo lo que aparece en nosotros\n      es tambi\u00e9n lo que somos.\n    <\/p>\n\n  <\/div>\n<\/section>\n\n\n<!-- ORIENTATION -->\n\n<section class=\"about-section about-orientation\">\n  <div class=\"about-wrap\">\n    <div class=\"about-orientation-grid\">\n\n      <div class=\"about-orientation-box\">\n\n        <p class=\"about-kicker\">\n          Para qui\u00e9n est\u00e1 pensado este trabajo\n        <\/p>\n\n        <h2 class=\"about-title\">\n          Para personas\n          que comienzan a sentir\n          que entender no es suficiente.\n        <\/h2>\n\n        <div class=\"about-points\">\n\n          <p>\n            Este trabajo est\u00e1 dirigido a personas\n            que notan\n            que ciertos movimientos internos\n            siguen repiti\u00e9ndose\n            incluso despu\u00e9s de comprenderlos.\n          <\/p>\n\n          <p>\n            Para personas\n            que han analizado\n            o controlado mucho \u2014\n            y sienten\n            que los pensamientos,\n            el miedo,\n            las historias internas\n            o la tensi\u00f3n\n            siguen determinando su vida.\n          <\/p>\n\n          <p>\n            Para personas\n            dispuestas\n            no solo a calmar s\u00edntomas,\n            sino a mirar m\u00e1s profundamente:\n            \u00bfc\u00f3mo surge realmente esta experiencia interna?\n          <\/p>\n\n        <\/div>\n\n      <\/div>\n\n      <div class=\"about-orientation-box soft\">\n\n        <p class=\"about-kicker\">\n          Para qu\u00e9 no est\u00e1 pensado este trabajo\n        <\/p>\n\n        <h2 class=\"about-title\">\n          No hay soluciones r\u00e1pidas.\n          No hay promesas de salvaci\u00f3n.\n        <\/h2>\n\n        <div class=\"about-points\">\n\n          <p>\n            No sustituye un tratamiento m\u00e9dico\n            o psicoterap\u00e9utico\n            en casos de inestabilidad aguda.\n          <\/p>\n\n          <p>\n            No est\u00e1 pensado para personas\n            que buscan motivaci\u00f3n r\u00e1pida,\n            positividad superficial\n            o respuestas simples.\n          <\/p>\n\n          <p>\n            No es un espacio de autooptimizaci\u00f3n \u2014\n            sino una investigaci\u00f3n honesta\n            de los mecanismos internos.\n          <\/p>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<!-- FINAL -->\n\n<section class=\"about-section about-final\">\n  <div class=\"about-final-inner\">\n\n    <h2>\n      Tal vez el cambio no comienza all\u00ed\n      donde finalmente todo desaparece \u2014\n      sino all\u00ed\n      donde comenzamos\n      a mirar con m\u00e1s honestidad.\n    <\/h2>\n\n    <p>\n      Si quieres conocer m\u00e1s sobre mi trabajo,\n      aqu\u00ed encontrar\u00e1s el libro\n      y el acompa\u00f1amiento personal.\n    <\/p>\n\n    <div class=\"about-final-links\">\n\n      <a href=\"\/el-libro\">\n        El libro\n      <\/a>\n\n      <a href=\"\/elacompanamiento\">\n        Acompa\u00f1amiento\n      <\/a>\n\n    <\/div>\n\n  <\/div>\n<\/section>\n\n<!-- FOOTER -->\n\n<footer class=\"about-footer\">\n\n  <div class=\"about-wrap about-footer-grid\">\n\n    <div>\n\n      <h3>\n        Kerstin Lora de la Cruz\n      <\/h3>\n\n      <p style=\"line-height:1.9; margin:0; max-width:420px;\">\n        Trabajo filos\u00f3fico basado\n        en los Yoga-S\u016btras de Pata\u00f1jali \u2014\n        sobre identificaci\u00f3n,\n        percepci\u00f3n\n        y claridad interior.\n      <\/p>\n\n    <\/div>\n\n    <div>\n\n      <p class=\"about-footer-title\">\n        Navegaci\u00f3n\n      <\/p>\n\n      <div class=\"about-footer-links\">\n        <a href=\"\/el-libro\">El libro<\/a>\n        <a href=\"\/el-acompanamiento\">Acompa\u00f1amiento<\/a>\n        <a href=\"\/el-camino\">El camino<\/a>\n        <a href=\"\/blog\">Blog<\/a>\n      <\/div>\n\n    <\/div>\n\n    <div>\n\n      <p class=\"about-footer-title\">\n        Contacto &amp; Legal\n      <\/p>\n\n      <div class=\"about-footer-links\">\n        <a href=\"\/contacto\">\n          Contacto\n        <\/a>\n\n        <a href=\"https:\/\/instagram.com\/kerstin_loradelacruz\" target=\"_blank\">\n          Instagram\n        <\/a>\n\n        <a href=\"\/aviso-legal\">\n          Aviso legal\n        <\/a>\n\n        <a href=\"\/privacidad\">\n          Privacidad\n        <\/a>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n\n  <p class=\"about-copy\">\n    \u00a9 2026 Kerstin Lora de la Cruz \u00b7 Todos los derechos reservados\n  <\/p>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sobre m\u00ed Soy Kerstin. Mi camino hacia la filosof\u00eda del Yoga no comenz\u00f3 en el silencio. Comenz\u00f3 con un paro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre mi -<\/title>\n<meta name=\"description\" content=\"Soy Kerstin Lora de la Cruz. 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